Optimal oral health comes with supporting the body and mouth from the inside and outside at the same time.
These are the main things that aid in optimal oral health:
- Change in Diet -What you eat impacts your oral health as much or more than brushing or flossing.
- Adding Supplements -To help the body re-mineralize cavities, you can increase mineral levels with supplements of Vitamin D, magnesium, Vitamin C and gelatin.
- Balancing hormones - Optimizing sleep, stress, diet and fitness can make a big difference in hormone health and oral care.
- Change in oral health products - Many conventional toothpastes contain chemicals and artificial ingredients.
